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Showing posts from December, 2022

Medicinal uses of Curry leaves

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  Surprising benefits of curry powder 1. Control blood sugar Curry powder users may be able to control their blood sugar levels. More research is needed in this area, however one study found that people who consume more curry powder have healthier blood sugar levels.  2. Help prevent and fight cancer Curry powder can aid in the battle against malignant cells when consumed frequently.  3. Support digestive health Curry powder in addition to  turmeric and ginger  contributes to the preservation of digestive health. 4. Improve heart health Blood pressure has a big impact on heart health. Patients with high blood pressure are more likely to have a heart attack or stroke. One study found that people who use more curry powder regularly have a lower risk of high blood pressure. A different study found that curry powder improves circulation right after a meal.  Therapeutic benefits of curry leaves 1. Treats Diabetes The body’s blood sugar level is significantly red...

Ways to use Yogurt in Indian recipe

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  When is yogurt good for you? 1.Yogurt consumption may or may not be a healthy choice, depending on who is drinking it and what sort. 2.Yogurt contains significant amounts of protein, calcium, vitamins, living cultures, and probiotics, which can enhance the gut flora. 3.These might safeguard teeth, bones, and the digestive system. 4.Low-fat yogurt can be a useful source of protein when trying to reduce weight. 5.Probiotics may help to boost the immune system. Types of Yogurts 1.Traditional Yogurt By adding microorganisms to milk,  yogurt  is made and thickened, giving it its well-known tart flavor. In order to stop curds from developing, milk is heated. The mixture is then chilled before adding bacterial culture. Probiotics, which are live, active microorganisms found in most yogurt, support gut and intestinal health. 2. Greek Yogurt This is strained to eliminate the liquid and whey after the yogurt base has been made, giving it a thicker consistency than regular yogurt....

Benefits of Mustard oil in Indian food

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  Around 12% of mustard oil is made up of saturated fat, 21% of it is made up of polyunsaturated fats, 60% of it is made up of monounsaturated fatty acids (MUFA), including 42% of erucic acid and 12% of oleic acid, 6% of omega-3 alpha-linolenic acid (ALA), and 15% of it is made up of omega-6 linoleic acid (LA). The reason mustard oil is healthier and more popular than many other oils on the market is because it has an optimum omega-3 to omega-6 fatty acid ratio and a low level of saturated fats. Even though mustard oil is reddish-brown or amber in colour, it stands out for its strong scent and sharp flavour. The presence of allyl isothiocyanate is responsible for the strong flavour of mustard oil. This fatty vegetable oil can be made by pressing mustard seeds. Health Benefits of Mustard Oil 1. Cardioprotective Effects Mustard oil is a nutritious edible oil because it has a favorable LA: ALA ratio, is high in MUFA and PUFA, notably alpha-linolenic acid, and is low in saturated fatty...

Types of Indian Food With Low Calories

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  According to Ayurveda, there are certain principles that one needs to follow in order to have a completely balanced meal. By following these principles you will have a much healthier approach to food and keep your calories in check. But in simpler words: follow the rainbow (eating foods of different colors), Fruits and vegetables make up ½ of your plate, whole grains make up the next ¼ of your plate and proteins make up the next ¼. Remember to eat only up to 80% of your full capacity. This will help tackle the problem of overeating. Most people associate healthy food with bland or tasteless food. But that doesn’t need to be the case. You can have absolutely delicious nutrient-rich food while staying well within your calorie limit. There are different  types of Indian foods  with varying calories. Delicious Indian Foods With Low Calories 1. Idli 2. Dal 3. Hara Bhara kebab 4. Dhokla 5. Mix vegetable curry Read more:  Types of Indian Food With Low Calories

All you need to know about Tandoori ovens

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  A tandoor, which is also known as a “Tannour,”. It is a cylindrical metal or clay oven used to bake or prepare traditional Asian foods. Tandoors are mostly available in Western Asia, the South Caucasus, Southern Asia, and Central Asia for baking and cooking. Tandoor ovens come in two basic varieties: the gas Indian clay oven and the coal Indian clay oven, which uses charcoal. Wood, gas, or charcoal are available inside the tandoor to produce heat that cooks or bakes the food that is directly in contact with the fire. Your dish will taste smokey and savory as a result. According to experts, tandoor temperatures can occasionally approach 480 degrees Celsius, and to sustain this high temperature, the majority of tandoors are kept in a fire. You can taste different types tandoori dishes at Corriander leaf restaurant. Read more:  Tandoori ovens

7 Health Benefits of using Brass metals in Indian cooking

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  A copper and zinc alloy is called brass. Brass is made of copper and zinc, typically with a copper content of 75% and a zinc content of 25%. Brass has a golden hue. Although brass is known as Peetal in Hindi and has a more archaic and antiquated sounding name, its advantageous qualities and health benefits of brass utensils spark our curiosity. This metal is a significant component of copper and zinc, which interact with human bodies in different ways. Health benefits of brass utensils 1. Boosts Immunity Brass contains a lot of zinc. A mineral called zinc supports the growth of immunity. Immunity is essential for a secure and stable life and is urgently required. You most likely have memories of your grandparents sipping water from brass or Pital bottles. This is so that the body can be strengthened and protected by the water in a brass vessel. 2. Prevents Worm Diseases Lots of copper and zinc are found in brass. These two metals support the treatment of numerous ailments. They a...

6 Easy Tamarind recipes you can try

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  Tamarinds are a type of tropical fruit that are produced by the tamarind tree, which is native to Africa but also thrives in other tropical regions like India. The tamarind tree produces pods with seeds and fibrous pulp inside that resemble beans. These pods’ pulp matures into a paste-like texture and takes on a sweet-sour flavor. Ways to Use Tamarind in Cooking 1.A few teaspoons of tamarind add a sour flavor to a sweet side dish like chutney. 2.The acidity of the tamarind does wonders to tenderize meat. Also it is widely used in marinades to prepare thick portions of beef for cooking by softening them. It’s also the reason tamarind is one of the major ingredients in Worcestershire sauce. 3.In Indian curries and other hot dishes, tamarind is sometimes used with coconut milk to decrease its sour flavor. However other spices that are typically included in tamarind curries include ginger, turmeric, coriander, and garam masala. 4.The tamarind seed is edible even though it isn’t a com...

Surprising Health Benefits of Coriander

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  Although all parts of the plant are edible and the roots are a key component of Thai cuisine. The fresh leaves and dried seeds are the sections that are most frequently utilized in cooking. Every cuisine in the world uses coriander. Leaves Fresh leaves are frequently used as a garnish and are nutritional. They are used for soup, fish, and meat dishes as well as a component in chutneys, salads, salsa, and guacamole. Coriander leaves are frequently used raw or added to the meal right before serving because heat decreases their flavor. Seeds When the seeds are crushed, they have a citrusy lemon flavor. Both the entire dried seeds and the pulverized form of coriander are frequently seen. The flavor, fragrance, and pungency of the seeds are enhanced by roasting or heating them in a dry pan. It is better to grind coriander seed right away because it quickly loses flavor after being stored. Garam masala and Indian curries frequently use pulverized fruits. Cumin as a thickening in a comb...