Around 12% of mustard oil is made up of saturated fat, 21% of it is made up of polyunsaturated fats, 60% of it is made up of monounsaturated fatty acids (MUFA), including 42% of erucic acid and 12% of oleic acid, 6% of omega-3 alpha-linolenic acid (ALA), and 15% of it is made up of omega-6 linoleic acid (LA). The reason mustard oil is healthier and more popular than many other oils on the market is because it has an optimum omega-3 to omega-6 fatty acid ratio and a low level of saturated fats. Even though mustard oil is reddish-brown or amber in colour, it stands out for its strong scent and sharp flavour. The presence of allyl isothiocyanate is responsible for the strong flavour of mustard oil. This fatty vegetable oil can be made by pressing mustard seeds. Health Benefits of Mustard Oil 1. Cardioprotective Effects Mustard oil is a nutritious edible oil because it has a favorable LA: ALA ratio, is high in MUFA and PUFA, notably alpha-linolenic acid, and is low in saturated fatty...
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