Ways to use Yogurt in Indian recipe

 

yogurt



Everything you need to know about yogurt

Using a yogurt culture, milk is fermented to create yogurt, a dairy product. It offers calcium and protein and may improve the balance of good bacteria in the intestines.

Depending on the type of yogurt consumed, there are a number of health advantages, such as defense against osteoporosis, relief from irritable bowel syndrome, and support for digestion.

 

Nutrition

Yogurt is a delicious and healthy supplement to any diet. There are numerous varieties of yogurt, and some are healthier than others. Yogurt comes in a variety of varieties with various amounts of nutritional value. You can contact Corriander Leaf to get to know about the nutrition in yogurt or dahi. 

When is yogurt good for you?

  • Yogurt consumption may or may not be a healthy choice, depending on who is drinking it and what sort.
  • Yogurt contains significant amounts of protein, calcium, vitamins, living cultures, and probiotics, which can enhance the gut flora.
  • These might safeguard teeth, bones, and the digestive system.
  • Low-fat yogurt can be a useful source of protein when trying to reduce weight.
  • Probiotics may help to boost the immune system.

Fast facts about yogurt

  • Milk is fermented with a yogurt culture to create yogurt.
  • Examples of health benefits include supporting bone health and enhancing digestion.
  • Probiotics, which are living, active bacteria found in some yogurts, can support gut health.
  • The health advantages of heat-treated yogurt are diminished since the products lack live microorganisms. For instance, raisins with yogurt on them.
  • Yogurt contains calcium, riboflavin, potassium, magnesium, vitamins B6 and B12, and calcium. The amounts vary depending on the type.

Types of Yogurts

1.“Traditional” Yogurt

By adding microorganisms to milk, yogurt is made and thickened, giving it its well-known tart flavor. In order to stop curds from developing, milk is heated. The mixture is then chilled before adding bacterial culture. Probiotics, which are live, active microorganisms found in most yogurt, support gut and intestinal health. Although it is less thick than other yogurt options because it is still too thick to swallow.

2. Greek Yogurt

This is strained to eliminate the liquid and whey after the yogurt base has been made, giving it a thicker consistency than regular yogurt. Greek yogurt is a well-liked alternative to sauces used in savory foods because of its potent sour flavor. (Did you know that ricotta cheese consists of the liquid and whey extracted from Greek yogurt?)


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